Deeply & Completely...

...Accept Yourself

My latest quillography artwork is one of the dearest in my heart.

Deeply & Completely Accept Yourself is the healing statement used in EFT/Tapping, with which I am currently in a love affair. EFT stands for Emotional Freedom Techniques and is a healing modality that relieves from all sorts of stress in the most compassionate, easy, fast and permanent way. 

During this past summer, I found my body wrecked in havoc by hormonal imbalances due to adrenal dysfunction. The doctor's prescription fell hard on me: Stress & Anxiety Forbidden. Easier said than done, heh? A friend suggested this weird method for stress relief that involved tapping at certain acupressure points. Seemed silly at the time, especially since I am already a Reiki Master/Teacher and have countless hours of meditation and Reiki on my back. Not easily impressed. But I indulged trying it. In a week, my blood pressure dropped, all systems went smooth, anxiety faded away and in the follow up tests all hormones were back to normal, meaning I would not have to take pills or discuss the possibility of surgery.
I fell in love.

Seeing that amazing improvement in such a short time, I dived into a tapping marathon, cleaning inside out my pain body and to this day I continue to tap away. I am still at awe with how much stress I was secretly holding in my body and the degree of effortless flow I enjoy when it comes out of the picture. I am now on my way to becoming an EFT practitioner in the hope of sharing this gift with the world. Can you imagine a world of stress free individuals living their purpose instead of fighting off imaginary obstacles? I do!

All that would not be possible if it weren't for Nick Ortner and the whole team at The Tapping Solution, who so generously share information and guidance. If you are interested yourself, I encourage you to take a peek. His book is a good starting point but if you are really serious about weeding your inner garden I highly recommend The Tapping Solution For Financial Success & Personal Fullfillment 7-week Program. I have just recently completed it myself and its value to my life has been priceless. If you DO enroll in the program, let me know! You can find me in the private Facebook group for its participants and I would love, love, love to hear your awesome breakthroughs!

Now, having two lovers is no easy business but mine get along just fine! Quilling & Tapping unite in this creation as a tribute to my tapping journey of catharsis. And it's for a super good cause. Twenty percent of the earnings will be donated to The Tapping Solution Foundation that does an amazing job at bringing relief to those who need it. The rest will all be used to further fund my education into becoming a certified EFT practitioner and reaching out to spread self acceptance.

The frame measures 52x42 cm and is ready to hang. If you want it, you can find it at my etsy store. Or if you know someone who might want it, take a few minutes and share it.

It's Art. It's For A Cause.
 And that feels gooood.
Deeply & Completely.

Love & Light & PaperSpirals ~ Anama


  1. Just love the quilting pictures - and the blog post is pretty impressive too. What a story you have to share Anama

    1. Thank you Jasmine! Glad to see you here <3

  2. hi Anama , happy to hear that you were able to heal yourself....would like to know more about EFT...This piece is gorgeous with all the healing energy of a Reiki Master and the aesthetics of a true artist !! love the purple and pink lotus !!

  3. Suman, thank you so much for your kind comments. You are always a delight! EFT is the most revolutionary healing modality I have ever come across. I plan on sharing more about it in the future. For now though, if you are interested you can click here and learn the basics of it through Nick Ortner. My tapping journey started with free resources through The Tapping Solution and I totally recommend it. <3


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